Do you Take the Marshmallow or wait?
What does willpower mean to you? -- Do you take the Marshmallow or do you wait?
Letting Go
What can we learn from the Banh Mi
Today, I want to talk about a sandwich. But not just any sandwich—the banh mi. Every culture has its sandwich: Cuba has the Cuban, Mexico has the torta, and Philadelphia has the cheesesteak. In Vietnam, we have the banh mi. If you've never had the pleasure, let
The Four Agreements Part 2 - Be Impeccable with your word
This is the second part of a five-part series on The Four Agreements. If you haven’t read Part 1 - The Judge, I recommend starting there before continuing.
Don Miguel Ruiz on Being Impeccable with Your Word
In The Four Agreements, Don Miguel Ruiz’s first agreement, "Be
Travel Series: Reflections from My First Yoga Adventure in Europe
When I set out on my first yoga adventure across Europe, I had no idea where the journey would take me—or how it would transform me. As I packed my bags for Madrid, Spain, the first stop on my itinerary, I carried with me dreams that were as expansive.
Portugal - The Art of Letting Go
They say the best way to get through something is to go through it. I didn’t fully grasp this truth until I decided to quit my job without a safety net, no plan B in sight. Leaving everything I left behind was my plan A and I wasn’t
Zürich - The Architect of My Own Story
Growing up, my worldview was narrow. My parents, driven by their need to protect us from the harshness they had survived, shielded us from much of life. Our foundations were set on hard work, discipline and perfection. Failure was not an option. I felt confined by their unrealistic expectations. My
My European Road Trip: What a European Road Trip Taught Me About Life and Love
The Myth of the "Happily Ever After"
There are moments in life when reality doesn’t align with the expectations we've been conditioned to believe. I blame two things: the pressure from my parents to get married—“You can do whatever you want once you’re